This is the starting point! This package includes two sessions. We will discuss your fitness level, Pilates experience, past injuries, and goals. The workout during these initial sessions will guide us in developing a program to best meet your needs.
Each private session is one-on-one instruction utilizing both the equipment and mat work. Depending on your commitments, talk to us and we can put together a program that works for you.
Looking for a workout partner? Fill our Partner Program Questionnaire and we will be happy to place you with a partner. Duo sessions are to be approved by the studio and partners must be at the same level.
These are small group training sessions that are geared to groups like athletes and dancers.
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Small group workshops on a variety of topics including posture, healthy feet & ankles, proper stretching and productivity improvement exercises.
Allow clients to continue to progress in their understanding and development of the mat exercises while increasing their strength, flexibility, control, flow, precision and breathing. There are various levels of mat classes that our instructors will help place clients in according to level and need.
Call for details
These are small group training sessions that are geared to training athletes and dancers. Please call our studio to get further information on our athlete’s clinics and dancer’s workshops. Be sure to get on our mailing list to stay informed and register for workshops.