No. We will start training at a level that is appropriate and comfortable for you and build as you get stronger and more familiar with the Pilates system.
Yes. Pilates is wonderful for many issues that cause chronic pain or physical limitations. Sessions will be customized for your needs and safely advance you under the guidance of an instructor.
Wear comfortable workout clothes without zippers and socks.
No! At Pilates of West County, we teach the body in front of us. Some people need more flexibility, some people need more strength. Most people need a combination of both. Sessions are designed to fit your needs and goals.
While yoga focuses heavily on stretching, Pilates gears the workout to addressing strength, flexibility, control and alignment.
No. Everyone can improve their flexibility but you do not have to be flexible to start Pilates.